Zupakat is my alter ego the confident, fiery, healthy, sexy, slim woman who I am transforming into with every step I take.
This blog, will chart my journey into fitness and gaining the fit, athletic body I have always wanted, it will chart my successes the failures,
I will also use this space to pass on tips, and information I have learnt and will be learning along this journey of mine.
Tuesday, 10 February 2015
INTRODUCING PERSONAL TRAINER MIB
Fit Fabulous and Fierce is a Facebook group I kicked off back in August, it started off as a way of keeping myself accountable, sharing information, keeping myself motivated and on the way motivating others.
The group has grown strong over the months and is proving to be a real positive influence in my health and fitness journey. Everyday more people are joining and helping each other to change their lives through exercise and healthy eating.
We are just about to have our first Event THE FIT FABULOUS AND FIRECE FOOD AND FITNESS FESTIVAL, which will take place on Sunday 22nd February in London. One of the people attending will be a young personal trainer by the name of Mib who He will be demonstrating popular exercises and how to execute them correctly such as the plank.