INTRODUCING PERSONAL TRAINER MIB

Hello all

Fit Fabulous and Fierce is a Facebook group I kicked off back in August, it started off as a way of keeping myself accountable, sharing information, keeping myself motivated and on the way motivating others. 

The group has grown strong over the months and is proving to be a real positive influence in my health and fitness journey. Everyday more people are joining and helping each other to change their lives through exercise and healthy eating.

We are just about to have our first Event THE FIT FABULOUS AND FIRECE FOOD AND FITNESS FESTIVAL, which will take place on Sunday 22nd February in London. One of the people attending will be a young personal trainer by the name of Mib who He will be demonstrating popular exercises and how to execute them correctly such as the plank.

To find out more about the event click on this link  https://www.facebook.com/events/1582346242002644/

PERSONAL TRAINER PROFILE

Here are the answers to some questions I put to him.

KAT:  Why are you interested in fitness?

MIB:  To me fitness is one of the most fundamental

          things for quality of life. It's so multifaceted and

          dynamic and fun that you can't help but be

          interested in it! 

KAT:  What is your weekly fitness routine?

MIB   My routine is park workout at least 2 to 3 times a

          week, working mainly on arms & chest on the

          bars but also core and cardio (jogging, running,

          step-ups). 

KAT   What do you want to achieve by being a personal

           trainer.

MIB    I want to share my life long passion for health and      

          fitness with other people and show that it's a lot

          easier to stay fit than most people think. 

KAT:   What was the best aspect of completing the

           Personal trainer course.

MIB   The best thing about the Personal Training course,

          apart from the fact it was FREE, was that the

          teacher knew what he was doing and inspired me

          by practicing what he preached. That's the kind of

          approach I respect. 

KAT   Have you always been athletic?

MIB    I've always been athletic; I did Hadri Taekwondo

          for 8 years and Army Cadets for 3 and a half years,

          and I also tried Mashufaa a few years back.

KAT:   You like training outdoors, why is that?

       

MIB     I do outdoors workouts because it gives more

           opportunity to add my creativity into my

           workouts and experiment with new moves that

           might be impractical to try in a crowded gym. 

KAT    What kind of clients would benefit from your

            services?

MIB      I am willing to work with any demographic age,

             ability or gender, being young I have the

             enthusiasm and stamina to deal with all

             different types of clients.

KAT       What makes you a good personal trainer?

              

MIB         What makes me a good personal trainer is I

               keep myself fit so I practice what I preach. I

               listen to people and will agree with them goals     

               fitness plans that can be adapted as and when

               necessary, I know how to work in different

               environments and can adjust my plan  

               accordingly and I really enjoy working with

               people. 

KAT       What are your food weaknesses?

MIB        Food weakness? None, I am perfect! Joking. I

               probably need to eat more high-quality protein

               and fats.

KAT:      Do you ever take time off clean eating and

               exercising?

MIB       Time off for me is basically my days between

              workouts.

KAT      How would you go about motivating someone

              who is having trouble sticking to an exercise of

              fitness routine?

MIB      I'd ask them what motivates them best. For

             example, if it's photos/ videos/ inspirational

             words of fit people I'd send it to them via phone

             or email or however the client prefers.

             If it's motivation in the session they lack, I'd give

             encouraging words and praises for their efforts

             (unless they're the type who perform better with

             the trainer screaming in their earholes!). 

KAT     Your quite well built, how long has it taken you to

             build up your body?

MIB     This body took years. I did Taekwondo when I

           was 8 and Army Cadets when I was 14 so I was

           active from young. However, for someone who's

           not used to exercise, results come quicker (within

           weeks-months) and more noticeably than

           someone who's done it for ages!

KAT   How do you think children can be encourage to be

          more active and healthy?

MIB   There's 2 levels of responsibility to keep children

          fit: the parents to encourage them into school

         sports clubs/ parks/ extracurricular clubs, and the

         government to provide such facilities for them and

         give up-to-date info through commercials, leaflets,

         etc. 

KAT   Anything else you would like people to know

          about you?

MIB   Anything else? They can come ask me on the

          day! 

KAT  Thank you for doing this interview and I look

         forward to seeing you on the 22nd Feb at the Fit

         Fabulous and Fierce Food and Fitness Festival.

Want to join the FIT FABULOUS AND FIERCE Facebook group, click the link below.

https://www.facebook.com/groups/717206488345582/

There you go,hope you enjoyed the interview.

Kat