Here are some tips and thoughts around sugar addiction, I have been on this journey of trying to cut back on sugar since last October. I am not a DR, a nurse or expert of any kind, just a woman on a mission to clean up my health and try and sort out a few health problems. If I can use my experience to help others who are also struggling or looking for change so be it.
If you don’t buy it, you can’t eat it, keep it out of your shopping basket, out of your shopping trolley, out of your house and out of your life! Think of sugar as a lover, who has treated you very badly, you no longer want or need them in your life.
The other day I also found hip bones, A friend of mine recently panicked when she found hers thinking there was something wrong with her, I done the same thing I was wondering what these funny things at the side of my hips were, until I remembered that they were suppose to be there, I just had not seen them in years. "Hello hip bones, my name is Kat Francois, great to meet you again, its been a long time, how you been?"
Disclaimer: none of the images are mine, they have all been sourced from the Internet.