It is always good to remind ourselves of how far we have come!
I am as guilty as the next person when it comes to berating and picking myself apart.
That voice has helped me to shed weight and improve my health and fitness. Sometimes that voice is too harsh!
Looking back at pictures slows me down allows me to stop and pat myself on the damn back for all I have achieved.
It is easy to keep pushing, keep searching for perfection but there is no such thing!
I am happy to be fitter and healthier.
I am happy to be learning how to take care of my body.
I am happy to be progressing and transforming. 
